When you talk about performance, what’s the first thing you think of? You may have thought of a high-performance athlete like the ones you see in sports commercials, or just doing their workout routine.
However, whether you do an exercise routine, are a high-performance athlete, or perform your daily activities, everything involves an energetic, physical, emotional, and mental expenditure, and of course, a requirement of nutrition and hydration that goes according to each situation.
Water is the primary nutrient
Water is the most essential nutrient needed by our body. It keeps our cells hydrated and provides oxygen to our tissues. Drinking water can also help you lose weight, improve skin health and sports performance.
So make sure you drink the best quality water like the one we offer at Alxedo, and consider consume the right amount to keep your body in an optimal state.
To find out how much water you should drink, check out the blog post: This is the right amount of water you should take at each stage of life.
The role of water in metabolism
Helping digest food better
Water helps to improve vitamins and minerals absorption, which are vital for energy production. It also helps eliminate waste from your body, keeping it healthy.
Helping accelerate basal metabolism
When you drink water, you accelerate your basal metabolism, which is the energy a person requires while at rest; this happens because drinking water increases energy expenditure through a mechanism called thermogenesis, producing heat through metabolic reactions.
An example of this:
Only by drinking half a liter of water, you can speed up your metabolism by 30% just 10 minutes after drinking it.
Aid in sports performance
Muscle cramps are painful and can limit performance during sports activity. And drinking water before and after physical activity prevents muscle cramps by keeping muscles hydrated, thus decreasing the frequency of cramps.
You may wonder how else does it assist your muscles?
Water contributes to muscle recovery by eliminating lactic acid from the bloodstream, which causes muscle fatigue.
Helps metabolize fat
Hydration helps you lose weight and maintain your figure, and hydration is essential for metabolizing stored fat.
Because when you become dehydrated, even moderately, cortisol in the blood increases, leading to increased fat storage and increased appetite.
In addition…
Water also helps weight loss, as it reduces cravings, which make it seem as if you are hungry when in fact, what your body wants is being hydrated. This happens because cells require water to absorb nutrients, and without good hydration the body does not absorb nutrients, generating a feeling of cravings, especially for sweets and fatty foods.
As you can see, water helps you in a whole series of processes to help your body perform at its best; it’s up to you to take care of it and listen to it, starting with pure and fresh hydration like the one offered by Alxedo.
We care for you.
We care about your water.
For more information, visit us at: https://alxedo.mx/
