We are sure you have heard the quote, “Water is life”.
But ¿What does it mean?
We assure you it’s not a cliché.
In fact…
Water is the secret to preserving a healthy body full of vitality.
It’s possible that up to this point, you believe you need more elements to keep you healthy.
However, you will change your mind by reading this blog post because water will become your number one skincare product.
We are not exaggerating.
Today we will reveal 5 Reasons drinking water is the best you can do for your body, so grab a piece of paper and take some notes!
1. Weight Management
We are almost at the end of the year and about to start a new one.
And one of the goals most people have is to reach their ideal weight, so it is a great idea to start with baby steps and drink more water in your diet.
This is the best way to be hydrated, instead of drinking soft drinks or beverages full of sweeteners.
According to scientific studies, drinking water before meals helps you to be satisfied easily, and avoid binge eating.
2. Regulates blood pressure
Taking care of your weight is vital, and involves your heart because it takes blood to all your body.
Blood pressure is vital because it transports oxygen to our organs and tissues.
The water maintains an ideal blood pressure, and in the case of adults, it means 119/79 mmHg (millimeters of mercury).
On the other hand, when you don’t drink enough water, the blood pressure rises because two hormones are liberated: renin hormone, which contracts the arteries, and vasopressin, which acts upon the kidneys, increasing water retention.
3. Increases your energy
To become a high performer, you must drink the best quality water.
The water increases your attention without the need to drink energizing drinks with caffeine, which only gives you energy rushes and could cause body tremors.
Water is crucial for having a better performance in your daily activities.
Research in high-performance athletes shows that their energy drops dramatically when they are dehydrated and perform an activity for more than 30 seconds.
If you catch yourself in a bad mood, drink more water because a bad mood is a symptom of dehydration. Improve your mood by drinking this essential liquid.
4. Improve cognitive function.
The water protects the brain and the spinal cord to prevent injuries.
But its importance goes way beyond that.
Because when there is dehydration, the hormones get slow, and neurotransmitters are involved in brain function, affecting reasoning, concentration, and short-term memory.
5. Radiant Skin- The Best Skin Care Product
We are not talking about a fancy skincare treatment here.
The key is the water to have soft, healthy, and beautiful skin.
Yes, beauty does begin on the inside. And drinking enough water shows the elasticity, color, and appearance of your skin.
When your skin doesn’t have enough water, it looks fragile and dry, you can notice wrinkles more, and your skin gets more vulnerable to skin diseases.
Therefore is crucial to hydrate yourself.
Now that you know all the facts about water, we dare you to experience these benefits yourself.
Keep your body alive and drink water every single time!
Let’s know your results in the comments below.
See you next time:)
